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WOD

WOD for 3/1

By CrossFitOmnia | In Uncategorized | on March 1, 2016

A. EMOM 7
– 1 Squat Clean + 1 Hang Sq Clean + 1 Push Jerk (Start at 70% of 1RM and add weight throughout)

B. EMOM 8:
– Even 10 T2B
– Odd 10 Thruster (95/65)

C. 3 RFT:
– Row 500m (Run 400m)
– 12 Burpees
– 21 Box Jumps (24/20)

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