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WOD

WOD for 2/9

By CrossFitOmnia | In Uncategorized | on February 9, 2015

Strength/SKill: EMOM 14 Minutes (alternating minutes):
– 5 High Hang Power Snatches (50% 1RM, increase each set)
– 30 Unbroken Double Unders

WOD: 5 Rounds for Time:
– 30ft. Handstand Walk
– 7 Thrusters (115/85)
– 4 Hang Power Snatches (115/85)

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