WOD for 2/9


Strength/SKill: EMOM 14 Minutes (alternating minutes):
– 5 High Hang Power Snatches (50% 1RM, increase each set)
– 30 Unbroken Double Unders

WOD: 5 Rounds for Time:
– 30ft. Handstand Walk
– 7 Thrusters (115/85)
– 4 Hang Power Snatches (115/85)

Olympic Lifts