WOD for 2/8/18


A. 4 Rounds not for time
– 4 stone to shoulder (115/95)
– 8 Sandbag Front Squats (chose a weight that you can do all 8, but is challenging)(150/100)(100/60)(50/35)
– 12 Walking Lunges with Plate overhead (45/35)

B. For Time:
– 40/30 Cal Bike or Row
– 100′ Front Rack Walking Lunge (DB 50/35)(KB 53/35)
– 25/20 Cal Bike or Row
– 100′ DB Walking Lunge
– 15/10 Cal Bike or Row

Olympic Lifts