WOD for 2/8


A. Every 2 Min for 6 Min
– 13 Touch and Go Power Snatch @45-55% of 1RM

B. 5 min ME Burpee BJ Overs (24/20)
**1 min rest
– 4 min ME of 10m Shuttle (32ft)
**1 min rest
– 3 min ME Power Clean (95/65) (Comp 155/105)
**1 min rest
– 2 min ME Wall Balls (20/14) (Comp 30/20)
**1 min rest
– 1 min ME Pull Ups (comp C2B)

Olympic Lifts