WOD for 2/7/18


A. Every 90 seconds for 10.5 minutes (7 Sets):
– 7 Toes to Bar
– 7 Burpee Box Jump Overs (24/20)

B. Thruster
– 10 Minutes to build to a heavy set of 3 from rack

C. 5 Rounds:
– 20/15 Calorie Row/Bike
– 10 Thrusters (115/80)

Olympic Lifts