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WOD

WOD for 2/7/17

By CrossFitOmnia | In Uncategorized | on February 7, 2017
A. Barbell Conditioning EMOM 8:
– Mins 1-4: 2 (4) Snatches (225/155)(155/105)(95/65)
– Mins 5-8: 4 (7) Clean & Jerks (225/155)(155/105)(95/65)
 
B. 5RFT:
– 10 Power Cleans (135/95)
– 10 Bar-Facing Burpees
 
Additional Conditioning
Row: 3 sets of: 5x200m, :20 rest
**Rest 1:00 between sets**
 
B. Gymnastics Conditioning
– 5×15 HSPU (strict)
**Rest 1:00 between sets**
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