WOD for 2/6/18


A. For Time: HSPU
– 30 HSPU (Strict)
*Rest 2:00
– 30 HSPU (Strict)
**60 HSPU is a lot, so please scale accordingly to 20/20, 15/15, or use a modification for 1 set. Possibly first 30 on the wall, 2nd 30 off a box of strict seated press with DB or KB.

B. AMRAP 3:
– 24 Box Jump Overs (24/20)
– 21/16 Cal Bike/Row
– Max Power Cleans (135/95)(185/135)

**Rest 3 minutes**

C. AMRAP 3:
– 21 Box Jump Overs (24/20)
– 18/14 Cal Bike/Row
– Max Power Cleans (155/105)(205/145)

**Rest 3 minutes**

D. AMRAP 3:
– 18 Box Jump Overs (24/20)
– 15/12 Cal Bike/Row
– Max Power Cleans (185/135)(225/155)

**Rest 3 minutes**

E. AMRAP 3:
– 15 Box Jump Overs (24/20)
– 12/10 Cal Bike/Row
– Max Power Cleans (205/145)(245/165)

Olympic Lifts