WOD for 2/5/18


Warm UP – Snatch Primer
On the :90 Seconds x 3 Rounds
2 Pausing Overhead Squats
2 Snatch Balances
2 High Hang Squat Snatches
Performed at 40%

A. Snatch From Blocks (Knee Level) (every 90 seconds for 10.5 min)
7 Sets of 2:
1×2 @ 60%
1×2 @ 65%
1×2 @ 70%
1×2 @ 75%
Final three sets: Build as you see fit
**stack plates for blocks

B. 9-15-21:
– Pull ups (C2B)
– Barbell-Facing Burpees
– Overhead Squats (95/65)

Additional Conditioning:
1. Back Squat
Build to a Moderately Heavy Single
Followed by:
2×2 @ 90%
2×4 @ 84%
1×10 @ 75%

Olympic Lifts