• 720-449-CFIT

WOD

WOD for 2/4

By CrossFitOmnia | In Uncategorized | on February 4, 2015

A. 4 Rounds for Max Reps
– 1 Minute Burpees
– 1 Minute Max Cal Row
**1 Minute Rest**
**Score is lowest round score of each

B. 3 Rounds for Time:
– 21 Pull Ups (Comp: C2B)
– 15 HSPU
– 9 Squat Snatch (95/65) (Comp: 155/105)

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