WOD for 2/3


Strength/Skill: Front Squat Then Bench Press
– 75% x 5
– 80% x 5
– 85% x 5

WOD:
A. For Time:
– 4 Rounds – 2 Minutes to Complete
– 200m Shuttle Run (8x25m)
– ME Ground to Overhead (135/100)
**Rest 2 Minutes Between Rounds**

B. For Time: 21-15-9
– Toes to Bar
– Russian Twists (45/35)
– Situps

Olympic Lifts