• 720-449-CFIT

WOD

WOD for 2/3

By CrossFitOmnia | In Uncategorized | on February 3, 2015

Strength/Skill: Front Squat Then Bench Press
– 75% x 5
– 80% x 5
– 85% x 5

WOD:
A. For Time:
– 4 Rounds – 2 Minutes to Complete
– 200m Shuttle Run (8x25m)
– ME Ground to Overhead (135/100)
**Rest 2 Minutes Between Rounds**

B. For Time: 21-15-9
– Toes to Bar
– Russian Twists (45/35)
– Situps

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