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WOD

WOD for 2/28

By CrossFitOmnia | In Uncategorized | on February 28, 2014

SCHEDULE UPDATE: We will be going to a 5:30 and 6:30am morning schedule starting next week and trying it out through the month of March. Based on your survey results it seems as though these times may work better for a lot of you. If it is not well attended, we may have to revert back to the 6am.

Workout for 2/28

Open WOD 14.1
10 Minute AMRAP
– 30 Double Unders
– 15 Snatch (75/55)

We will complete the WOD in heats based on numbers in class. For those of you competing in the open we will have score cards ready for you.

If time permits we will work on a 1 Rep Max Snatch since you’ll be warm prepared after the WOD.

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