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WOD

WOD for 2/27/17

By CrossFitOmnia | In Uncategorized | on February 27, 2017
A. Power Snatch (EMOM 3)
– 2 @ 60%
– 2 @ 65%
– 2 @ 70%
 
**1 Min Rest**
 
B. Snatch Pull (EMOM 3)
– 3 x 3 @ 80%
 
**1 Min Rest**
 
C. Back Squat (EMOM 3)
– 3 x 3 @ 65%
 
D. Conditioning
AMRAP 4:
– 30 DU
– 15 Power Snatch (75/55)
**Rest 4:00**
AMRAP 4:
– 30 DU
– 9 Power Snatch (95/65)(135/95)
**Rest 4:00**
AMRAP 4:
– 30 DU
– 3 Power Snatch (135/95)(185/135)
 
Additional Conditioning:
Gymnastics Conditioning
5 Rounds:
– 1:00 of easy Rowing
– 7 Muscle-ups
 
B. 3 Rounds for time
– 15 Cal Bike
– 9 D-Ball Shoulders (150/100)
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