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WOD

WOD for 2/27

By CrossFitOmnia | In Uncategorized | on February 27, 2014

A. 5x500m Row
– 3 Minute active rest between sets

B. EMOM 8 min
– 1 Deadlift (185/125)
– 1 hang squat clean
– 1 power clean
– 1 squat clean
– 1 jerk

THE OPEN IS UPON US! Keep an eye out today for updates on times and how we will run the Open. We currently have 45 people signed up! Enjoy your experience!

Workout for 2/27

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