• 720-449-CFIT

WOD

WOD for 2/26

By CrossFitOmnia | In Uncategorized | on February 26, 2014

Strength/Skill:
– 8×3 Back Squat (75% 1RM)

WOD:
A. For Time: 
– 30 OHS (95/70)
– 30 Wipers
– 20 Power Snatch
– 20 Wipers
– 10 Squat Snatch
– 10 Wipers

B.
Tabata
– Shoot Throughs
– Situps

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