WOD for 2/26


Strength/Skill:
– 8×3 Back Squat (75% 1RM)

WOD:
A. For Time: 
– 30 OHS (95/70)
– 30 Wipers
– 20 Power Snatch
– 20 Wipers
– 10 Squat Snatch
– 10 Wipers

B.
Tabata
– Shoot Throughs
– Situps

Olympic Lifts