• 720-449-CFIT

WOD

WOD for 2/25

By CrossFitOmnia | In Uncategorized | on February 25, 2016

A. EMOM 5
– 2 Snatch Balance + 1 Snatch Drop (light weight)

B. EMOM 8
– 2 Power Snatch + 1 OHS (3 sec hold in bottom) – work up to 70%

C. 3 Rounds for time:
– 10 Pull Ups
– 10 Overhead Squats (95/65)(135/95)
– 10 Burpees
Directly into…
21-15-9:
– Kettle bell Swings (72/53)
– Burpees

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