• 720-449-CFIT

WOD

WOD for 2/24

By CrossFitOmnia | In Uncategorized | on February 24, 2016

Warm Up: 4 x (1+1+1)
– Slow-Pull Clean (5 sec count to mid-thigh then clean) + Hang Power Clean + Hang Clean

A1. EMOM 6:
– Clean High-Pull + Hang Clean (below knee) + Clean
– (1+1+1) @ 70%

**1 Min Rest**

A2. EMOM 4:
– 4 Clean Pull (Straight Arms) 85%

**1 Min Rest**

A3. EMOM 4:
– 3 Halting Clean Deadlift @80%
– (pull to knee, 2-3 pause, return to floor)

B. With 10 Min running Clock:
15-12-9
– Power Clean (135/100) (Comp 165/115)
– HSPU
– Wall Balls (20/14) (Comp 30/20)
– With remaining time ME Burpee Box Jumps (24/20)
**Score is Burpee BJ Overs

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