• 720-449-CFIT

WOD

WOD for 2/24

By CrossFitOmnia | In Uncategorized | on February 24, 2015

A and B. Front Squat Then Bench Press
– 60% x 5
– 65% x 5
– 70% x 5

C. AMRAP 12 Minutes:
– 250m Row
– 10 Pull Ups (Comp C2B)
– 20 Burpees (Comp to 6″ Target)

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