• 720-449-CFIT

WOD

WOD for 2/23/17

By CrossFitOmnia | In Uncategorized | on February 23, 2017
A. Rowing
– 4 x 250m Row Sprints. 1:1 work to rest ratio
 
B. With a running clock
MIN 0-6 – 4 Rounds
– 8 Front Squat (115/85)
– 8 Ring Dip
MIN 6-12- 4 Rounds
– 8 Push Press (115/85)
– 8 Pull Up
MIN 12-16- 4 Rounds
– 8 Thruster (115/85)
– 8 T2B
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