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WOD

WOD for 2/23

By CrossFitOmnia | In Uncategorized | on February 23, 2016

A. EMOM 6
– 2 x (1 Power Clean + 1 Push Jerk) -@ 70%
**1 Min Rest**

B. EMOM 4
– 4 Push Press @70%
**1 Min Rest**

C. EMOM 4
– 6 Back Squat @70%

D. AMRAP 7 (Increasing ladder, 3/3, 6/6, 9/9, 12/12 and so on)
– Clean & Jerk (135/95)
– Toes 2 Bar

Additional Conditioning:
3 Rounds:
– 20 Cal Row
– ME Deadhang on rig
– ME Shoulder Taps (HS hold if needed)

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