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WOD

WOD for 2/22/17

By CrossFitOmnia | In Uncategorized | on February 22, 2017
A. Clean & Jerk
– 2+1 @ 60% (1min)
– 2+1 @ 70% (1min)
– 1 @ 75% (1min)
– 1 @ 80% (1min)
– 1 @ 85% (90 seconds)
– 1 @ 90% (90 seconds)
– 1 @ 95% (90 seconds)
– 2×1 @ 85% (1min)
 
B. Back Squat
– 2 @ 60% (1min)
– 2 @ 70% (1min)
– 2 @ 75% (1min)
– 2 @ 80% (90 seconds)
– 2 @ 85% (90 seconds)
– 1 @ 90% (90 seconds)
 
C. For Time
– 800m Run (75 cal Bike)
– 200 DU (200 singles)
– 2K Row
 
Additional Conditioning:
1. Clean Pull
– 4×2 @ 95%
 
2. Gymnastics Conditioning
5 Rounds for time:
– 8 Strict C2B
– 8 C2B
– 8 Bar MU
**Rest 1:00 between rounds**
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