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WOD

WOD for 2/2/17

By CrossFitOmnia | In Uncategorized | on February 2, 2017
A. Power Snatch + OHS (3 sec hold in bottom)
– 6 x (2+2) @ 70% of 1rm OHS
 
B. For time:
– 50 double-unders
– 5 muscle-ups (bar or ring)
– 5 squat clean thrusters (135/95)
– 40 DU
– 4 MU
– 4 SC Thruster
– 30 DU
– 3 MU
– 3 SC Thruster
– 20 DU
– 2 MU
– 2 Squat Clean Thrusters
– 10 DU
– 1 MU
– 1 SC Thruster
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