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WOD

WOD for 2/20

By CrossFitOmnia | In Uncategorized | on February 20, 2014

Skill/Strength: EMOM 8 min
– 1 Snatch Deadlift (135/100)
– 1 Hang squat snatch
– 1 Power snatch
– 1 Squat snatch

WOD:
AMRAP 16 min
– 2 strict Pull Ups
– 4 kipping/butterfly Pull Ups
– 6 C2B Pull Ups
– 8 HSPU
– 12 Box Jumps 30/24

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