WOD for 2/20


A. Push Press Then Overhead Squat
– 75% x 5
– 85% x 3
– 95% x 1

B. AMRAP 8 Minutes:
– 200m run
– 15 Power Cleans (95/70)
– 30 Double Unders
**REST 2 MINUTES**
C. AMRAP 6 Minutes:
– 100m run
– 7 Power Cleans (115/85)
– 15 Double Unders

Olympic Lifts