WOD for 2/2


Strength/Skill:
– 5×5 Strict Chinup
**1 Minute Rest between rounds
– THEN 5RM Weighted Chin Up (AHAP)

WOD:
A. 5 Rounds for Total Reps:
– 30 Seconds Thrusters (135/100)
**30 Second Rest**
– 30 Seconds Wall Balls (20/14)
**30 Second Rest**
– 30 Seconds Burpees (Comp: to 6″ target)
**30 Second Rest**

B. 3 x ME Unbroken Ring Pushups

Olympic Lifts