• 720-449-CFIT

WOD

WOD for 2/19

By CrossFitOmnia | In Uncategorized | on February 19, 2014

Strength:
– 7×4 Front Squat (70% 1RM)

WOD:
AMRAP 20 min: 
– 5 Clean & Jerk (115/80)
– 10 slam balls (30/20)
– 15 thrusters
– 20 weighted sit-ups (30/20) 

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