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WOD

WOD for 2/19

By CrossFitOmnia | In Uncategorized | on February 19, 2016

A. Every 2 Min for 6 Min
– 15 Touch and Go Power Clean @40-50%

B. Pause Back Squat + Back Squat
– 60% x (1+1) x 5
– 70% x (1+1) x 4
– 80% x (1+1) x 3

C. AMRAP 8
– 4 Hang Squat Cleans (135/95)(Comp 185/125)
– 6 Front Rack Lunges (In Place)
– 8 Pull Ups

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