• 720-449-CFIT

WOD

WOD for 2/16/17

By CrossFitOmnia | In Uncategorized | on February 16, 2017
A. EMOM 5
– 3 Snatch Balance
 
B. EMOM 5
– 2 Snatch Push Press + 3 OHS
 
C. AMRAP 8 Minutes:
– 200m run
– 15 Thrusters (75/55)
– 30 Double Unders
 
**REST 2 MINUTES**
 
D. AMRAP 6 Minutes:
– 100m run
– 7 Thrusters (115/85)
– 15 Double Unders
© 2013 - 2014 CrossFit Omnia, All Rights Reserved
Website by Studio Hippo