• 720-449-CFIT

WOD

WOD for 2/16

By CrossFitOmnia | In Uncategorized | on February 16, 2016

A. Pause Front Squat (3 sec) + Front Squat
– (1+1) x 5 @ 60%
– (1+1) x 4 @ 70%
– (1+1) x 3 @ 80%

For time:
– 90 Double Unders (180 Singles)
– 9 Muscle Ups (scale to 2x PU and 2x Dips (ring or bench)
– 9 squat clean thrusters (135/95)
– 80 Double Unders (160 Singles)
– 8 Muscle Ups
– 8 squat clean thrusters
– 70 Double Unders (140 Singles)
– 7 muscle-ups
– 7 squat clean thrusters

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