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WOD

WOD For 2/15

By CrossFitOmnia | In Uncategorized | on February 15, 2016

A.Every 2 Min for 6 Min
– 15 Touch and Go Power Snatch @40-50% of 1RM

B. Nancy – 5 Rounds for Time:
– 400m Run
– 15 OHS (95/65) (Comp 135/95)

Additional Conditioning:
– Tabata HS Hold or Shoulder taps if you can do them
– 50 weighted Candlesticks

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