WOD for 2/14/18


A. Barbell Conditioning:
For Time: (10 min cap – scale accordingly)
– 30 Power Snatches (115/80)(155/105)

B. AMRAP 18:
– 12/9 Bike or 18/12 row
– 15 Wallballs (20/14)
– 12 Dumbbell Snatches (50/35)
– 9 Toes to Bar

Longer AMRAP chipper today. In order to hit the desired stimulus of constant movement for 18 minutes, weight on the wallball and dumbbell should be something that athletes are capable of completing in 1-2 sets each round. Also looking to pick a variation for toes to bar that athletes can find a consistent rhythm with, again completing in a maximum of 2 rounds.

Additional Conditioning:
1. Overhead Squat – 10 minutes
– Build to a Heavy Set of 10

Olympic Lifts