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WOD

WOD for 2/13/17

By CrossFitOmnia | In Uncategorized | on February 13, 2017
A. Power Snatch (EMOM 3)
– 2 @ 60%
– 2 @ 65%
– 2 @ 70%
 
B. Snatch Pull (EMOM 3)
– 3 x 3 @ 80%
 
C. Back Squat (EMOM 3)
– 3 x 3 @ 65%
 
D. Jackie
– 1,000m Row
– 50 thrusters (45/35)
– 30 Pull-ups
 
Additional Conditioning:
Gymnastics Conditioning
– 4×9 Muscle-ups
**Rest 1:00 between sets**
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