WOD for 2/12


Strength/Skill: Heavy Singles
– EMOM 5 – 1 Snatch
*4 Minute Rest
– EMOM 5 – 1 Clean and Jerk
**Warm up to about 80% for 1st minute then add weight each round.

WOD:
A. EMOM 10 Minutes:
Even Minutes: 5 Pullups, 10 Hand Release Pushups, 15 Air Squats.
Odd minutes: ME Double Unders
**Score is total double unders

B. 1000m Row for time

Olympic Lifts