WOD for 2/1/18


A. Rope Climbs
– AMRAP 3
**2 min rest
– AMRAP 2
**1 min rest
– AMRAP 1

B. For Time: 21-18-15-12-9-6-3
– Hang Power Snatch (75/55)
– Row/Bike Cal

C. Accumulate 200′ DB walking lunges

Olympic Lifts