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WOD

WOD for 2/1/17

By CrossFitOmnia | In Uncategorized | on February 1, 2017
A. Clean & Jerk
1 @ 60%, 70%, 75%, 80%, 85%, 90, 80%, 85%, 95%
 
B. AMRAP 18:
– 80 Wallballs (20/14#)
– 60 Calorie Row
– 40 KB Snatch (53/35) (Comp Dumbbell Snatch 70/50)
– 20 OHS (95/65) (135/95)
– 10 Ring MU
 
Additional Conditioning:
1. Back Squat
– 2 @ 60%
– 2 @ 70%
– 2 @ 75%
– 2 @ 80%
– 2 @ 85%
– 3 x 1 @ 90%
 
2. Clean Pull
– 3 @ 100%
– 3 x 2 @ 105%
 
3. 5 Rounds for Time:
– 5 T2B
– 5 C2B
– 5 Bar MU
**Rest 1:00 between sets**
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