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WOD

WOD for 2/11

By CrossFitOmnia | In Uncategorized | on February 11, 2014

Reminder: Ladies Brunch on Sunday at 12:30pm @ Cafe Bar. Guys – Poker, Ping Pong, Bags, etc at the gym, same time.

Workout for 2/11

WOD:
AMRAP 7 min:
– 30 Double Unders
– 15 Hang Power snatch (75/55)
**Rest 8 Minutes**
AMRAP 7 min:
– Burpees to Target
**Rest 8 Minutes**
AMRAP 7 min:
– Max Effort Row for Meters

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