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WOD

WOD For 2/11

By CrossFitOmnia | In Uncategorized | on February 11, 2016

A. EMOM 5 – 3 Snatch Balance (60% of 1RM)

B. EMOM 8 – 2 Snatch Push Press + 3 OHS (Start at 60% and increase throughout)

C. AMRAP 8 Minutes:
– 200m run
– 15 Thrusters (75/55)
– 30 Double Unders

**REST 2 MINUTES**

D. AMRAP 6 Minutes:
– 100m run
– 7 Thrusters (115/85)
– 15 Double Unders

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