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WOD

WOD for 2/11

By CrossFitOmnia | In Uncategorized | on February 11, 2015

Strength/Skill: 4 x 250m Row
*2 Minutes Rest between rounds
**Must complete 2 Rope Climbs during 2 min rest

WOD:
A. AMRAP 5 Minutes:
– Squat Clean & Jerk (165/110)

B. Beep Test
– 20m shuttle runs paced by beeps increasing speeds as you go
*Score is the level at which you aren’t able to hit the 20m on the beep

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