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WOD

WOD for 2/10/17

By CrossFitOmnia | In Uncategorized | on February 10, 2017
A. 10 Minutes to find a heavy Clean and Jerk for the day
 
B. 10 Minutes to find a heavy Snatch for the Day
 
C. AMRAP 18:
– 30 Push Jerks (115/80)
– 30 Box Jumps (24/20)
– 30 Cal Row
– 30 T2B
 
Additional Conditioning
1. Front Squat
– 2 @ 60%
– 2 @ 70%
– 2 @ 75%
– 2 @ 80%
– 3 x 2 @ 85%
 
2. Gymnastics Conditioning
– 6×4 Strict Deficit HSPU
– 3×10 Kipping Deficit HSPU
**Rest 1:00 between all sets**
 
3. EMOM 12
– Odd: 10 HSPU + 10 Deadlifts (225/155)
– Even: 5 Muscle-ups + 5 OHS (135/95)
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