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WOD

WOD for 2/10

By CrossFitOmnia | In Uncategorized | on February 10, 2014

Strength/Skill:
EMOM 12 min.
– 1 Power Snatch + 3 OH Squats 135/95

WOD:
5 Rounds for Time: 
– 5 Box Jumps 30/24
– 4 Muscle Ups
– 3 Stone to Shoulder (95/70)
– 2 Power Snatch (135/95)
– 1 OHS (135/95)

Congrats to all our competitors this weekend. Hot Sauce 4th at the Plate Date @ CrossFit Loveland, Kevin/Kara 14th and Rj/Cat 7th at the Tuff Love Comp @ CrossFit Sanitas.

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