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WOD

WOD for 2/10

By CrossFitOmnia | In Uncategorized | on February 10, 2016

A. Every 2 Min for 6 Min
– 13 Touch and Go Power Clean @45-55%

B. For Time:
– 40 Bar Facing Burpees
– 20 Push Press (115/85) (Comp: 135/100)
– 400m Run
– 20 Toes to Bar
– 100 Double Unders
– 20 Ring Dips (Comp: 10 Muscle Ups)
– 400m Row

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