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WOD

WOD for 2/10

By CrossFitOmnia | In Uncategorized | on February 10, 2015

Strength: Front Squat then Bench Press
– 80% x 3
– 85% x 3
– 90% x 3

WOD:
AMRAP 10
– 5 HSPU
– 10 Alternating Pistols
– 15 Pull Ups
**2 Min Rest**
AMRAP 10
– 5 Pull up (Comp C2B)
– 10 push up (Comp Hand Release)
– 15 Air squat

Post: 2 Minutes ME Shoulder to Overhead (135/100)
– Everytime you drop bar 3 Burpees penalty

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