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WOD

WOD for 2/1

By CrossFitOmnia | In Uncategorized | on February 1, 2016

A. Every 2 Min for 6 Min
– 11 Touch and Go Power Snatch @ 50-60%

B. 3 Rounds for TIme
– 21 Pull Ups (Comp: C2B)
– 15 HSPU
– 9 Thrusters (95/65) (Comp 135/95)

If Time allows
In 5 minutes complete a 500m Row
– with time remaining Max Effort Burpees

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