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WOD

WOD for 1/9

By CrossFitOmnia | In Uncategorized | on January 9, 2014

Workout for 1/9

Big props to everyone who showed up yesterday to brave the cold and that evil girl EVA!

Strength:
– 6×5 (+1) Strict Press (50% BW)

WOD:
A. 4 Rounds for Time:
– 10 Broad Jumps
– 5 Strict HSPU
– 10 Alternating Kb Snatch (53/35)

B. Tabata:
– 1. 1/4 Pushups (Held 6″ off ground)
– 2 Arch Holds
– 3. Side Planks (alternating)

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