WOD for 1/9


Workout for 1/9

Strength/Skill: Every 90s for 12 minutes (8 Rounds)
– 3 Touch and Go power snatch (115/85) (Comp: 135/100)
– 10 Slam Balls

WOD:
16 Min AMRAP
– 5 Power Cleans (115/80) Comp (165/115)
– 10 Pullups
– 15 Wall Balls (20/14)

Post:
– 10 x 40ft Shuttle Sprints (Sprint, then jog back, and repeat without rest

Olympic Lifts