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WOD

WOD for 1/8

By CrossFitOmnia | In Uncategorized | on January 8, 2016

A. Barbell Cycling: Power Cleans
Every 2 Minutes for 10 min (5 Sets)
– 3 TnG @ 75% of 1RM Clean and Jerk

B. EMOM 20
– Odd: 15/12 Calorie Row
– Even: 5 Jerks (95/65) (Comp 135/95)

C. 3 x ME Wall Ball (20/14)
– 3 sets of as many wall balls as you can perform in a row

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