• 720-449-CFIT

WOD

WOD for 1/7

By CrossFitOmnia | In Uncategorized | on January 7, 2016

A. Overhead Squat – 15 min
– 5 @60%
– 4 @65%
– 3 @70%
– 2 @75%
– 1 @80%
– 2 @75%
– 3 @70%
– 4 @65%
– 5 @60%

B. For Time: 21-15-9
– Row (Cal)
– Thruster (95/65) (Comp 115/85)
– Pull Up

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