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WOD

WOD for 1/6

By CrossFitOmnia | In Uncategorized | on January 5, 2016

A. Tabata Double Unders

B. Gymnastics Practice
– take 15 minutes to work on 2-3 of the following
– Pull Ups, HSPU, Kipping, Handstands, HS Walk, Muscle Ups, Pistols, etc

C. For Time:
Buy In: 500m Row
– 5 Rounds of (5 Pull ups, 10 Slam Balls (AHAP), 15 Sit Ups)
Cash Out: 20 Alt. Stone to Shoulder (95/70) (Comp 115/95)

Additional Conditioning:
– STRETCH/MOBILIZE for 30 minutes

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