• 720-449-CFIT

WOD

WOD for 1/6

By CrossFitOmnia | In Uncategorized | on January 6, 2015

Strength/Skill: EMOM 10:
– Power Snatch
– Hang Power Snatch
– High Hang Squat Snatch
**As heavy as possible

WOD:
A. 4 Rounds for time:
– Row 250m
– 10 Toes to Bar
– Run 200m
– 10 Wipers (135/100)
– 50 Double Unders
– 10 T2B
**Rest 2:00 between rounds

B. 20 negative HSPU on paralletes

© 2013 - 2014 CrossFit Omnia, All Rights Reserved
Website by Studio Hippo