WOD for 1/5


Strength:
Back Squat and Deadlift
5 x 75% of 1RM
5 x 80%
5 x 85%

WOD:
A. For Time:
– 8 Bear Complex (135/100)
– 4 Rounds of Cindy
– 6 Bear Complex
– 3 Rounds of Cindy
– 4 Bear Complex
– 2 Rounds of Cindy
– 2 Bear Complex
– 1 Round of Cindy

B. 7 Min ME Burpees

Olympic Lifts