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WOD

WOD for 1/5

By CrossFitOmnia | In Uncategorized | on January 5, 2017
A. Jerks (every 90 seconds for 7.5 min)
– 3 @ 60%
– 3 @ 70%
– 3 @ 75%
– 2 x 3 @ 80%
 
B. AMRAP 20: In teams of two, alternate every 5 reps:
– 20 Thrusters (75/55)
– 20 Pull-Ups
– 20 Burpees
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